Women and Caregiver Stress

Most Americans will find themselves in the role of informal caregiver at some point in their lives.  Many aspects of handling family responsibilities have historically fallen to women, especially when it relates to raising children or caring for family members.  So it is no surprise that globally, 57%-81% of caregivers of elderly relatives are women, according to the National Library of Medicine.

With up to 80% of global impaired elderly being cared for at home, wives and adult daughters are often the caregivers.  Many of these unpaid caregivers have a job outside the home and children of their own to care for, both physically and financially.  The stress that can result from caregiving is common, with women being especially at risk for harmful health effects, according to the Office of Women’s Health.  Health concerns that women need to be aware of include anxiety and depression.  With their strong ties to the caregiving role, women may focus more on helping and have a smaller amount of time for other activities or self-care.

Although anyone can be impacted by caregiver stress, women can have a higher risk for health concerns from this type of fatigue especially if they are caring for a loved one with constant medical needs or requires more supervision.  Those who care for loved ones with dementia or Alzheimer’s disease are at a higher risk for health issues and depression than those who care for people who do not need constant care.  Women who care for a spouse are at a higher risk of high blood pressure, high cholesterol, diabetes and are twice as likely to have heart disease than those who provide care for other family members, like parents or children.

Managing stress is important as a caregiver.  Some ways to help include:

• Finding resources in your community including support groups to help you deal with common concerns. Your Area Agency on Aging can help.
• Accept help from family members or friends. Enlist family to spend an hour or two with your loved one during the week or let someone run errands to lighten your responsibilities.
• Stay organized with a daily routine and to do lists to keep the day from feeling overwhelming.
• Keep up with your own regular checkups to take care of yourself. Get enough sleep and add in physical activity, which will help you feel better emotionally and physically.

CarePatrol is a pioneer in senior care, giving families peace of mind for over 30 years.  Our Senior Care Advisors are able to match your loved one with the right care solutions, including Assisted Living, Memory Care, Independent Living, Nursing Homes and In-Home Care. Let us help you mitigate caregiver stress.  Reach out today.